WOD05052020, TUESDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK: GYMNASTICS
A. HSPU Negative Phase
3 to 5 Eccentric HSPU, Every 90s x 5 rounds
B. TABATA Work
8 rounds
20s: Handstand Hold
10s: Handstand Hold (head on the ground)
TASK 3: CONDITIONING
EMOM 18-min
MIN 1: 12 STOH + 6 Pushups
MIN 2: 12 Box Jumps + 6 Burpees
MIN 3: Rest
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