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WOD05052020, TUESDAY


TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK: GYMNASTICS

A. HSPU Negative Phase

3 to 5 Eccentric HSPU, Every 90s x 5 rounds

B. TABATA Work

8 rounds

20s: Handstand Hold

10s: Handstand Hold (head on the ground)


TASK 3: CONDITIONING

EMOM 18-min

MIN 1: 12 STOH + 6 Pushups

MIN 2: 12 Box Jumps + 6 Burpees

MIN 3: Rest

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