Search

WOD05052020, TUESDAY


TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK: GYMNASTICS

A. HSPU Negative Phase

3 to 5 Eccentric HSPU, Every 90s x 5 rounds

B. TABATA Work

8 rounds

20s: Handstand Hold

10s: Handstand Hold (head on the ground)


TASK 3: CONDITIONING

EMOM 18-min

MIN 1: 12 STOH + 6 Pushups

MIN 2: 12 Box Jumps + 6 Burpees

MIN 3: Rest

39 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh