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WOD05052021, WEDNESDAY




WARMUP

EMOM X 4 mins

Min 1: 50s rowing

Min 2: 50s ski erg


TASK 1: ENDURANCE

TEAM OF 2

Alt. For 8 rounds x every 5 mins

A. Row 1000 / 800m

B. Ski 1000 / 800m


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