Unlimited Plus CrossfitWOD05052021, WEDNESDAY
WARMUP
EMOM X 4 mins
Min 1: 50s rowing
Min 2: 50s ski erg
TASK 1: ENDURANCE
TEAM OF 2
Alt. For 8 rounds x every 5 mins
A. Row 1000 / 800m
B. Ski 1000 / 800m
Search
Recent Posts
See AllConditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
1260
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
1400
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4
1520