WOD05072020, SUNDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: POWER
5 rounds
. 3 kneeling jumps
. 30s max glutei bridges
1 min rest
TASK 3: STRENGTH (LOWER BODY)
A. Back squat
10 rounds x every 90s
Build up for 2 reps
B. Back rack lunges OR DB lunges
3 sets, 8/side
TASK 4: CONDITIONING
AMRAP 8 mins
. 8 DB box step up 24/20”
. 16 Air squats
TASK 5: CORE
Weighted sit ups
100 reps