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WOD05072020, SUNDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time

TASK 2: POWER

5 rounds

. 3 kneeling jumps

. 30s max glutei bridges

1 min rest

TASK 3: STRENGTH (LOWER BODY)

A. Back squat

10 rounds x every 90s

Build up for 2 reps

B. Back rack lunges OR DB lunges

3 sets, 8/side

TASK 4: CONDITIONING

AMRAP 8 mins

. 8 DB box step up 24/20”

. 16 Air squats

TASK 5: CORE

Weighted sit ups

100 reps

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