WOD05072021,MONDAY
WARM UP
3-Minute any machine
TASK 1 : WEIGHTLIFTING
A. Power clean + S.clean and jerk
10 ROUNDS, EVERY 90s
B. 2 squat snatch
10 ROUNDS, EVERY 90s
C. Snatch high pull
5 sets, 3 reps
TASK 2 : ACCESSORY
A. Front rack lunges
3 sets , 12 reps
B .Superset for 3 rounds
. 8/side single arm half kneeling shoulder press
. 8/side DB single leg deadlift