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WOD05072021,MONDAY


WARM UP

3-Minute any machine


TASK 1 : WEIGHTLIFTING

A. Power clean + S.clean and jerk

10 ROUNDS, EVERY 90s


B. 2 squat snatch

10 ROUNDS, EVERY 90s


C. Snatch high pull

5 sets, 3 reps


TASK 2 : ACCESSORY

A. Front rack lunges

3 sets , 12 reps


B .Superset for 3 rounds

. 8/side single arm half kneeling shoulder press

. 8/side DB single leg deadlift

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