WOD05082020, WEDNESDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2: ENDURANCE
A. 5 Rounds
. 400m run
2 mins rest
B. 5 rounds
. 200m run
1 min rest
C. 5 rounds
. 100m run
30s rest
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