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WOD05082020, WEDNESDAY



TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders

TASK 2: ENDURANCE

A. 5 Rounds

. 400m run

2 mins rest

B. 5 rounds

. 200m run

1 min rest

C. 5 rounds

. 100m run

30s rest

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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