WOD05112020, THURSDAY

WARMUP

2 ROUNDS

. 5 sit ups

. 5 deadlifts

. 15 D.Us

TASK 1: CONDITIONING

TEAM OF 2

EVERY 20 MINS X 2 ROUNDS

. 100 D.U (each)

. 100 sit ups

. 100 wallballs

. 100 deadlift 185 / 125 lb

(2nd round start from down up )