WOD05112020, THURSDAY
WARMUP
2 ROUNDS
. 5 sit ups
. 5 deadlifts
. 15 D.Us
TASK 1: CONDITIONING
TEAM OF 2
EVERY 20 MINS X 2 ROUNDS
. 100 D.U (each)
. 100 sit ups
. 100 wallballs
. 100 deadlift 185 / 125 lb
(2nd round start from down up )
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