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WOD05112020, THURSDAY




WARMUP

2 ROUNDS

. 5 sit ups

. 5 deadlifts

. 15 D.Us


TASK 1: CONDITIONING

TEAM OF 2

EVERY 20 MINS X 2 ROUNDS

. 100 D.U (each)

. 100 sit ups

. 100 wallballs

. 100 deadlift 185 / 125 lb

(2nd round start from down up )

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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