Search

WOD05122020, SATURDAY



WARMUP

3 ROUNDS

. 7 burpees

. 3 pushups

. 30s plank


TASK 1: STRENGTH

A. Every 2 mins x 5 rounds

. 2 strict press

. 3 push press

. 4 push jerk


B. Every 3 mins x 4 rounds

. 8 chin ups

. 20 ring rows


TASK 2: CONDITIONING

TEAM OF 2

10 ROUNDS

. 200m run together

. 20 wallballs (as high as possible)

Time cap: 25mins


TASK 3: ACCESSORIES

3 ROUNDS

. 30 banded T

. 30 banded W

228 views0 comments

Recent Posts

See All