WOD05122020, SATURDAY
WARMUP
3 ROUNDS
. 7 burpees
. 3 pushups
. 30s plank
TASK 1: STRENGTH
A. Every 2 mins x 5 rounds
. 2 strict press
. 3 push press
. 4 push jerk
B. Every 3 mins x 4 rounds
. 8 chin ups
. 20 ring rows
TASK 2: CONDITIONING
TEAM OF 2
10 ROUNDS
. 200m run together
. 20 wallballs (as high as possible)
Time cap: 25mins
TASK 3: ACCESSORIES
3 ROUNDS
. 30 banded T
. 30 banded W
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