WOD06022020
Updated: Feb 6
Warm Up
400M Run
5 burpees box jump
5 strict T2B
5 strict pull up
conditioning:
Team of 2
A. AMRAP 9-Minutes
60 DB One arm OH lunges
30 chest To Bar
Rest 4-Minutes
B. AMRAP 9-Minutes
60 DB Box step up
30 Toes To Bar
Rest 4-Minutes
C. AMRAP 9-Minutes
30 burpees facing the DB
30 burpees lateral over the DB
30 burpees Touching Target
Note:
split any How , DB weight 22.5/15KG
0 views