Updated: Feb 6, 2020

Warm Up

400M Run

5 burpees box jump

5 strict T2B

5 strict pull up


Team of 2

A. AMRAP 9-Minutes

60 DB One arm OH lunges

30 chest To Bar

Rest 4-Minutes

B. AMRAP 9-Minutes

60 DB Box step up

30 Toes To Bar

Rest 4-Minutes

C. AMRAP 9-Minutes

30 burpees facing the DB

30 burpees lateral over the DB

30 burpees Touching Target


split any How , DB weight 22.5/15KG

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