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WOD06022021, SATURDAY




WARMUP

. 400m run

Then:

. 10 inch worm

. 30s plank


TASK 1: STRENGTH

A. Deadlift

EMOM X 6 mins

2 reps


B. Superset for 3 rounds

. 6/side DB half kneeling shoulder press

. 12 chin ups (weighted if possible)

Rest 90s between sets


TASK 2: CONDITIONING

Alt. Between A&B for 6 rounds

Rest 2 mins between sets


A. AMRAP X 3 mins

. 12 Alt. 1x DB C&J

. 6 Alt. 1x DB devil press (snatch style)


B. AMRAP X 3 mins

. 16 1x DB Deadlift (R)

. 8 burpees (half and no jump)

. 16 1x DB Deadlift (L)

. 32 hop over DB lateral

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