WOD06022021, SATURDAY
WARMUP
. 400m run
Then:
. 10 inch worm
. 30s plank
TASK 1: STRENGTH
A. Deadlift
EMOM X 6 mins
2 reps
B. Superset for 3 rounds
. 6/side DB half kneeling shoulder press
. 12 chin ups (weighted if possible)
Rest 90s between sets
TASK 2: CONDITIONING
Alt. Between A&B for 6 rounds
Rest 2 mins between sets
A. AMRAP X 3 mins
. 12 Alt. 1x DB C&J
. 6 Alt. 1x DB devil press (snatch style)
B. AMRAP X 3 mins
. 16 1x DB Deadlift (R)
. 8 burpees (half and no jump)
. 16 1x DB Deadlift (L)
. 32 hop over DB lateral
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