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WOD06032021, SATURDAY



WARMUP

2 rounds

. 20 banded lat pulldown

. 20 hollow rocks


TASK 1: STRENGTH

A. Superset for 4 rounds, go every 2:00 mins

. 8 strict press

. 8 dips


B. Superset for 4 rounds, go every 2:00 mins

. 4 front squats

. 10-20 ring rows


TASK 2: CONDITIONING

A. Every 90s x 5 rounds

. 1 squat clean

. 10 lateral burpees


Rest 3 mins


B. Every 2:00 mins x 4 rounds

. 200m run

. 1 squat clean


TASK 3: CORE

3 rounds

. 20s/side side plan

. 50 russian twists

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