WOD06032021, SATURDAY
WARMUP
2 rounds
. 20 banded lat pulldown
. 20 hollow rocks
TASK 1: STRENGTH
A. Superset for 4 rounds, go every 2:00 mins
. 8 strict press
. 8 dips
B. Superset for 4 rounds, go every 2:00 mins
. 4 front squats
. 10-20 ring rows
TASK 2: CONDITIONING
A. Every 90s x 5 rounds
. 1 squat clean
. 10 lateral burpees
Rest 3 mins
B. Every 2:00 mins x 4 rounds
. 200m run
. 1 squat clean
TASK 3: CORE
3 rounds
. 20s/side side plan
. 50 russian twists