WOD06032021, SATURDAY

WARMUP

2 rounds

. 20 banded lat pulldown

. 20 hollow rocks

TASK 1: STRENGTH

A. Superset for 4 rounds, go every 2:00 mins

. 8 strict press

. 8 dips

B. Superset for 4 rounds, go every 2:00 mins

. 4 front squats

. 10-20 ring rows

TASK 2: CONDITIONING

A. Every 90s x 5 rounds

. 1 squat clean

. 10 lateral burpees

Rest 3 mins

B. Every 2:00 mins x 4 rounds

. 200m run

. 1 squat clean

TASK 3: CORE

3 rounds

. 20s/side side plan

. 50 russian twists