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WOD06042021, TUESDAY




WARMUP

EMOM X 6 mins

Min 1: 50s any machine

Min 2: 10 burpees

Min 3: 5 rope pullup / 20s hold


TASK 1 : CONDITOINING

ROTATE A, B & C EVERY 2 MINS

FOR 15 ROUNDS


A. 5 rope climbs

B. 15 burpees box jump

C. 25/18 cal ski


TASK 2 : CORE

3 ROUNDS

15 GHD SIT UP

45S D-BALL BEAR HUG

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