Search

WOD06042021, TUESDAY




WARMUP

EMOM X 6 mins

Min 1: 50s any machine

Min 2: 10 burpees

Min 3: 5 rope pullup / 20s hold


TASK 1 : CONDITOINING

ROTATE A, B & C EVERY 2 MINS

FOR 15 ROUNDS


A. 5 rope climbs

B. 15 burpees box jump

C. 25/18 cal ski


TASK 2 : CORE

3 ROUNDS

15 GHD SIT UP

45S D-BALL BEAR HUG

294 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh