WOD06042021, TUESDAY
WARMUP
EMOM X 6 mins
Min 1: 50s any machine
Min 2: 10 burpees
Min 3: 5 rope pullup / 20s hold
TASK 1 : CONDITOINING
ROTATE A, B & C EVERY 2 MINS
FOR 15 ROUNDS
A. 5 rope climbs
B. 15 burpees box jump
C. 25/18 cal ski
TASK 2 : CORE
3 ROUNDS
15 GHD SIT UP
45S D-BALL BEAR HUG