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WOD06052020, THURSDAY


TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK 2: CONDITIONING

3 Rounds

. 30 DB Hang Power Clean

. 30 DB Reverse Lunges

. 30 Down Ups

Rest 1:1


TASK 3: ACCESSORIES

2 Rounds

. 1-min Plank Shoulder Taps

. 10 Seated Shoulder Press

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