WOD06052020, THURSDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK 2: CONDITIONING
3 Rounds
. 30 DB Hang Power Clean
. 30 DB Reverse Lunges
. 30 Down Ups
Rest 1:1
TASK 3: ACCESSORIES
2 Rounds
. 1-min Plank Shoulder Taps
. 10 Seated Shoulder Press
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