WOD06052020, WEDNESDAY
TASK 1: WARMUP
3 Rounds
. 5 inch worm
. 10 high knees
. 15 lateral hops
TASK 2: ENDURANCE
(Increase Pace as Distance Decrease )
x 3 Rounds
. 800m Run @ 75%
. Rest 90s
. 400m Run @ 85%
. Rest 160s
. 100m Run @ 100%
. Rest 4 mins
COOL DOWN: EASY JOG
10 mins
Total Distance: 3900 Meter
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