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WOD06052020, WEDNESDAY

TASK 1: WARMUP

3 Rounds

. 5 inch worm

. 10 high knees

. 15 lateral hops


TASK 2: ENDURANCE

(Increase Pace as Distance Decrease )

x 3 Rounds

. 800m Run @ 75%

. Rest 90s


. 400m Run @ 85%

. Rest 160s


. 100m Run @ 100%

. Rest 4 mins


COOL DOWN: EASY JOG

10 mins

Total Distance: 3900 Meter

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