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WOD06052021, THURSDAY




WARMUP

EMOM X 6 mins

Min 1: 30s row

Min 2: 12 air squat

Min 3: 6 pushups


TASK 1: CONDITIONING

TEAM OF 3

. 3000 / 2600m row

. 150 SYNC air squat

. 90 ring dips

. 100 SYNC air squats

. 60 ring dips

. 50 SYNC air squats

. 30 ring dips

. 3000 / 2600m row

time cap : 50 min

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