WOD06052021, THURSDAY
WARMUP
EMOM X 6 mins
Min 1: 30s row
Min 2: 12 air squat
Min 3: 6 pushups
TASK 1: CONDITIONING
TEAM OF 3
. 3000 / 2600m row
. 150 SYNC air squat
. 90 ring dips
. 100 SYNC air squats
. 60 ring dips
. 50 SYNC air squats
. 30 ring dips
. 3000 / 2600m row
time cap : 50 min