WOD06062020, SATURDAY
TASK 1: WARM UP
2 ROUNDS
. 50 Jumping jacks
. 20s Plank
TASK 2: STRENGTH (UPPER BODY)
A. Dumbbell Seated Shoulder press
4 sets, 12 to 15 reps
B. Superset for 3 rounds
. DB 12 lateral raises
. DB 12 Front raises
TASK 3: CONDITIONING
5 X 3 AMRAP, 1 minute rest between A,B,C,D and E
A. 3 min AMRAP
. 5 power snatch (DB 22.5 /15 Kg or Barbell loaded 75/55 lb )
. 25 D.Us / 50 singles
B. 3 min AMRAP
. 5 power clean & jerk (DB 22.5 /15 Kg or Barbell loaded 75/55 lb )
. 10 burpees
C. 3 min AMRAP
. 10 burpees
. 25 D.Us / 50 singles
D. Repeat A
E. Repeat B
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