Bader Alalawi
- Jun 5, 2020
- 1 min read

WOD06062020, SATURDAY

TASK 1: WARM UP

2 ROUNDS

. 50 Jumping jacks

. 20s Plank

TASK 2: STRENGTH (UPPER BODY)

A. Dumbbell Seated Shoulder press

4 sets, 12 to 15 reps

B. Superset for 3 rounds

. DB 12 lateral raises

. DB 12 Front raises

TASK 3: CONDITIONING

5 X 3 AMRAP, 1 minute rest between A,B,C,D and E

A. 3 min AMRAP

. 5 power snatch (DB 22.5 /15 Kg or Barbell loaded 75/55 lb )

. 25 D.Us / 50 singles

B. 3 min AMRAP

. 5 power clean & jerk (DB 22.5 /15 Kg or Barbell loaded 75/55 lb )

. 10 burpees

C. 3 min AMRAP

. 10 burpees

. 25 D.Us / 50 singles

D. Repeat A

E. Repeat B

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