WOD06072020, MONDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: GYMNASTICS
. 3 Russian push ups
. 5m HS Walking / 20s HS Hold
. 7 T2B or T2DB
TASK 3: CORE
A. Superset for 4 rounds
30s/side side plank
B. Dragon flag
5 sets, 2 reps
C. Back extension hold
3 sets, 60s