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WOD06072020, MONDAY


TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time

TASK 2: GYMNASTICS

. 3 Russian push ups

. 5m HS Walking / 20s HS Hold

. 7 T2B or T2DB

TASK 3: CORE

A. Superset for 4 rounds

30s/side side plank


B. Dragon flag

5 sets, 2 reps

C. Back extension hold

3 sets, 60s

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