WOD06072021,TUESDAY
TASK 1 : CONDITIONING
TEAM OF 2
A. 75/65 cal SKI Erg
Then, 4 rounds:
. 30 STOH 95/65lb
. 15 C2B pull-ups
B. 75/65 Assualt bike
Then, 4 rounds:
. 15 STOH 135/95lb
. 30 pull-ups
TASK 2 : CORE
SUPERSET X 3
40S D-BALL BEAR HUG HOLD
30M FARMER CARRY