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WOD06072021,TUESDAY



TASK 1 : CONDITIONING

TEAM OF 2

A. 75/65 cal SKI Erg

Then, 4 rounds:

. 30 STOH 95/65lb

. 15 C2B pull-ups


B. 75/65 Assualt bike

Then, 4 rounds:

. 15 STOH 135/95lb

. 30 pull-ups


TASK 2 : CORE

SUPERSET X 3

40S D-BALL BEAR HUG HOLD

30M FARMER CARRY


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