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WOD06082020, THURSDAY



TASK 1 WARMUP

. 100 Single unders

. 20 Situps

. 100 Single unders

. 20 Air squats

. 100 Single unders


TASK 2: CONDITIONING

A. Every 2 mins x 10 rounds

. 7 clean and jerk 135 / 95 lbs

. 7 burpees

Rest 5 mins

B. Every 2 mins x 10 rounds

. 35 DUs / 100 singles

. 20 situps

. 10 pushups

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