WOD06082020, THURSDAY
TASK 1 WARMUP
. 100 Single unders
. 20 Situps
. 100 Single unders
. 20 Air squats
. 100 Single unders
TASK 2: CONDITIONING
A. Every 2 mins x 10 rounds
. 7 clean and jerk 135 / 95 lbs
. 7 burpees
Rest 5 mins
B. Every 2 mins x 10 rounds
. 35 DUs / 100 singles
. 20 situps
. 10 pushups