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WOD06092020, SUNDAY




WARMUP

. 200m run

. 10 burpees

. 20 Glute bridges


TASK 1: GYMNASTICS

A. EMOM 8 mins

Min 1: 7 to 10 T2B

Min 2: 20s dead hang L-sit hold


B. EMOM 8 mins

Min 1: 5 to 8 ring M.U / strict pull-ups

Min 2: 20s hollow rocks or hollow rock hold


TASK 2: CONDITIONING

EVERY 7 MINS X 3 ROUNDS

Cash in 200m run

. 10 Alt. One arm DB devil press

. 20 burpees

. 30 one arm DB OH lunges


TASK 3: ACCESSORY

2 SETS

. 15 bent over lateral raises

. 15 front raises


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