WOD06102020, TUESDAY
WARMUP
2 ROUNDS
. 150 single unders
6 min EMOM
. 35 to 50 unbroken D.U
TASK 1: WEIGHTLIFTING
A. High hang squat snatch
EMOM 6 mins , 2 Reps
B. Squat snatch
EMOM 8 mins
TASK 2: STRENGTH
A. Deadlift
4 sets, 3 reps
TASK 2: CONDITIONING
21 min EMOM
Min 1: 18 / 14 Cal AB bike
Min 2: 30 D.Us + 20 air squats + 10 Sit up
Min 3: Rest
TASK 3: ACCESSORIES
150 banded seated leg curl