WOD06102020, TUESDAY

WARMUP

2 ROUNDS

. 150 single unders

6 min EMOM

. 35 to 50 unbroken D.U

TASK 1: WEIGHTLIFTING

A. High hang squat snatch

EMOM 6 mins , 2 Reps

B. Squat snatch

EMOM 8 mins

TASK 2: STRENGTH

A. Deadlift

4 sets, 3 reps

TASK 2: CONDITIONING

21 min EMOM

Min 1: 18 / 14 Cal AB bike

Min 2: 30 D.Us + 20 air squats + 10 Sit up

Min 3: Rest

TASK 3: ACCESSORIES

150 banded seated leg curl