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WOD06102020, TUESDAY



WARMUP

2 ROUNDS

. 150 single unders

6 min EMOM

. 35 to 50 unbroken D.U


TASK 1: WEIGHTLIFTING

A. High hang squat snatch

EMOM 6 mins , 2 Reps


B. Squat snatch

EMOM 8 mins


TASK 2: STRENGTH

A. Deadlift

4 sets, 3 reps


TASK 2: CONDITIONING

21 min EMOM

Min 1: 18 / 14 Cal AB bike

Min 2: 30 D.Us + 20 air squats + 10 Sit up

Min 3: Rest


TASK 3: ACCESSORIES

150 banded seated leg curl


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