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WOD07012021, THURSDAY



🎉 HAPPY B-DAY COACH BADER 🎉


WARMUP

. 20 air squats

. 10 oh squat

. 5 burpees box jump


TASK 1: CONDITIONING

TEAM OF 2

Every 20 mins x 2 rounds

. 30 snatch 135/95 lb

. 150 D.U

. 30 burpees box jump

. 150 D.U

. 30 bar muscle up

. 150 D.U

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