WOD07012021, THURSDAY
🎉 HAPPY B-DAY COACH BADER 🎉
WARMUP
. 20 air squats
. 10 oh squat
. 5 burpees box jump
TASK 1: CONDITIONING
TEAM OF 2
Every 20 mins x 2 rounds
. 30 snatch 135/95 lb
. 150 D.U
. 30 burpees box jump
. 150 D.U
. 30 bar muscle up
. 150 D.U