ย 
Search

WOD07012021, THURSDAY



๐ŸŽ‰ HAPPY B-DAY COACH BADER ๐ŸŽ‰


WARMUP

. 20 air squats

. 10 oh squat

. 5 burpees box jump


TASK 1: CONDITIONING

TEAM OF 2

Every 20 mins x 2 rounds

. 30 snatch 135/95 lb

. 150 D.U

. 30 burpees box jump

. 150 D.U

. 30 bar muscle up

. 150 D.U

{{count, number}} view{{count, number}} comment

Recent Posts

See All

Team of 3 120 Air Squat 80 OH lunges 45/35lb 40 Sync Burpees facing Bar ( all together) 100 Cal Assault Bike 70 OH lunges 45/35lb 30 Sync Burpees facing Bar ( all together) Rest 5-minutes Then start u

Endurance : Team of 2 1000M Ski erg 100 sync Hop over line 50 Shuttle Run ( 10M segment) 800M Ski erg 80 sync Hop over line 40 Shuttle Run 600M Ski erg 60 sync Hop over line 30 Shuttle Run 400M Ski er

Task 1 : Conditioning Team of 2 A . For time I go you go 10 Rounds 1 Deadlift 405/245 15 HSPU 200M Run Rest 10-Minutes B. For time 12 power clean 225/145 lb 60 Wallball 9 power clean 225/145 lb 40 Wal

ย