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WOD07022021




WARMUP

. Amrap x 5-Minutes @ easy pace

.25 Dus

. 15s Hollow rack

. 10s Hollow hold


TASK 1: STRENGTH

A. power clean + Front squat

In 12 mins build up to a heavy of 85 % effort


B. Back squat (50% from part A) max reps in 1 min


C. Supersets for 3 rounds

8 Barbell row

8 Good morning

TASK 2: CONDITIONING

EVERY 2 mins x 5 ROUNDS

. 200m run

. 1 clean & jerk



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