WOD07022021
WARMUP
. Amrap x 5-Minutes @ easy pace
.25 Dus
. 15s Hollow rack
. 10s Hollow hold
TASK 1: STRENGTH
A. power clean + Front squat
In 12 mins build up to a heavy of 85 % effort
B. Back squat (50% from part A) max reps in 1 min
C. Supersets for 3 rounds
8 Barbell row
8 Good morning
TASK 2: CONDITIONING
EVERY 2 mins x 5 ROUNDS
. 200m run
. 1 clean & jerk
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