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WOD07032021, SUNDAY



WARMUP

. 400m run

Then, 2 rounds of:

. 10 kips

. 20s plank


TASK 1: GYMNASTICS

A. 5 rounds

. 7 bar M.U / C2B / Pullups

. 7 strict HSPU (kipping HSPU)

Rest 1 min after each round


B. 5 rounds

. 5 chin ups (weighted)

. 15 pushups (banded)

Rest 1 min after each round


TASK 2: CONDITIONING

AMRAP 18 mins

. 15/10 cal AB

. 15 alt. DB snatch

. 25 D.Us


TASK 3: ACCESSORIES

3 rounds

. 30 tricep banded push down

. 10 diamond pushups


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