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WOD07042020 , TUESDAY

Updated: Apr 7


🎖HOME WORKOUT🎖


💢 WARM UP:

37 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥GYMNASTICS : (Optional)

A. Russian Push up

3 to 5 reps , Emom 5-Minutes


B. Handstand Push up

EVERY 90 Sec x 8 Rounds

6 Shoulder Tap + 1 To 3 Strict HSPU


💥 CONDITIONING:

EMOM 40-Minutes

1: 25 DUS/ 40 Single Unders + 3 HSPU Or 10sec Handstand Hold

2: 6 Double Hang DB Snatch + 24 Mountain Climbers

3: 3 HSPU Or 10sec Handstand Hold + 25 DUS/ 40 Single Unders

4: 24 Mountain Climbers + 6 Double Hang DB Snatch

5: Rest

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