top of page
Search

WOD07042020 , TUESDAY

Updated: Apr 7, 2020


🎖HOME WORKOUT🎖


💢 WARM UP:

37 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥GYMNASTICS : (Optional)

A. Russian Push up

3 to 5 reps , Emom 5-Minutes


B. Handstand Push up

EVERY 90 Sec x 8 Rounds

6 Shoulder Tap + 1 To 3 Strict HSPU


💥 CONDITIONING:

EMOM 40-Minutes

1: 25 DUS/ 40 Single Unders + 3 HSPU Or 10sec Handstand Hold

2: 6 Double Hang DB Snatch + 24 Mountain Climbers

3: 3 HSPU Or 10sec Handstand Hold + 25 DUS/ 40 Single Unders

4: 24 Mountain Climbers + 6 Double Hang DB Snatch

5: Rest

117 views0 comments

Recent Posts

See All

WARMUP Specific warmup will be given in class Conditioning: Emom x 9 minutes 1: 40s bike 2: 40s plank 3: 40s hang clean and jerk ( empty bar ) Strength A. Power clean 5 sets , 2 reps 3 sets , 1 rep B.

Team of 3 I go you go 15 Rounds 35 DUs 15M sled push 4x 45lb 1 legless rope climb Rest 3-minutes 120 cal Row 100 pull up 80 DB chest  press 22.5KG

Strength : Deadlift 6 sets , 3 reps After each set 3 weighted dips Strict press 5 sets , 8 reps After each sets 3 weighted chin up Conditioning : 5 Rounds 20 Cal Ski Erg 20 push up 40s plank Rest 90s

bottom of page