WOD07042020 , TUESDAY
Updated: Apr 7
🎖HOME WORKOUT🎖
💢 WARM UP:
37 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥GYMNASTICS : (Optional)
A. Russian Push up
3 to 5 reps , Emom 5-Minutes
B. Handstand Push up
EVERY 90 Sec x 8 Rounds
6 Shoulder Tap + 1 To 3 Strict HSPU
💥 CONDITIONING:
EMOM 40-Minutes
1: 25 DUS/ 40 Single Unders + 3 HSPU Or 10sec Handstand Hold
2: 6 Double Hang DB Snatch + 24 Mountain Climbers
3: 3 HSPU Or 10sec Handstand Hold + 25 DUS/ 40 Single Unders
4: 24 Mountain Climbers + 6 Double Hang DB Snatch
5: Rest
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