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WOD07042021, WEDNESDAY



WARMUP

. 200m run

. 20 lateral hops over PVC pipe

. 20 front and back over PVC pipe


ENDURANCE

5 ROUNDS

. 800m run

. 250 lateral hops

. 250 over the PVC pipe (front and back)


Each round deduct 50 reps

Front & back or left & right counts as 2 reps

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