WOD07042021, WEDNESDAY
WARMUP
. 200m run
. 20 lateral hops over PVC pipe
. 20 front and back over PVC pipe
ENDURANCE
5 ROUNDS
. 800m run
. 250 lateral hops
. 250 over the PVC pipe (front and back)
Each round deduct 50 reps
Front & back or left & right counts as 2 reps
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