WARMUP
. 200m run
. 20 lateral hops over PVC pipe
. 20 front and back over PVC pipe
ENDURANCE
5 ROUNDS
. 800m run
. 250 lateral hops
. 250 over the PVC pipe (front and back)
Each round deduct 50 reps
Front & back or left & right counts as 2 reps
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
