WOD07042021, WEDNESDAY

WARMUP

. 200m run

. 20 lateral hops over PVC pipe

. 20 front and back over PVC pipe

ENDURANCE

5 ROUNDS

. 800m run

. 250 lateral hops

. 250 over the PVC pipe (front and back)

Each round deduct 50 reps

Front & back or left & right counts as 2 reps