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WOD07062020, SUNDAY



TASK 1: WARM UP

2 ROUNDS

. 50 Jumping jacks

. 20s Plank


TASK 2: POWER

5 ROUNDS

. 30s wall-sit

. 5 kneeling jumps

TASK 3: STRENGTH (LOWER BODY)

A. Walking lunges

4 sets, 30m


B. Hip thrust

4 sets, 15 to 20 reps


TASK 4: CONDITIONING

3 ROUNDS

. 400m Run

. 25 Thrusters ( DB 22.5/15kg ) ( Bar 95/65lb)

TASK 5: CORE

Superset for 3 rounds

. 10s star side plank

. 45s plank

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