WOD07062020, SUNDAY
TASK 1: WARM UP
2 ROUNDS
. 50 Jumping jacks
. 20s Plank
TASK 2: POWER
5 ROUNDS
. 30s wall-sit
. 5 kneeling jumps
TASK 3: STRENGTH (LOWER BODY)
A. Walking lunges
4 sets, 30m
B. Hip thrust
4 sets, 15 to 20 reps
TASK 4: CONDITIONING
3 ROUNDS
. 400m Run
. 25 Thrusters ( DB 22.5/15kg ) ( Bar 95/65lb)
TASK 5: CORE
Superset for 3 rounds
. 10s star side plank
. 45s plank
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