WOD07072020, TUESDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: CONDITIONING
Every 3 min x 10 rounds
. 20 wallballs / 10 Thruster
. 10 burpees
Add one rep for both exercises every round
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