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WOD07072020, TUESDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time


TASK 2: CONDITIONING

Every 3 min x 10 rounds

. 20 wallballs / 10 Thruster

. 10 burpees

Add one rep for both exercises every round

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​© 2020 by Unlimited Plus Crossfit

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