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WOD07082021, SATURDAY



TASK 1 : CONDITIONING

AMRAP X 25mins

50-40-30-20-10 calories ROW,BIKE,SKI


After each round perform 10 burpees, Rest 1 min


TASK 2 : STRENGTH

. EVERY 2 mins x 5 rounds

3 DEADLIFT


Emom x 10 mins

. 5 strict C2B

. 5 ring dips


Superset x 3 rounds

. 20 BANDED Lat Pulldown

. 20 DB Bent over Row


Extra Work

100 leg raise

100 sit up


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