WOD07102020, WEDNESDAY

WARMUP

2 ROUNDS

. 200m run

. 10 cal row

TASK 1: ENDURANCE

2 ROUNDS - TEAM OF 2

. 1.5K run (run together)

. 3.2K row ( split anyhow)

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WOD 26052022, Thursday

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WOD 25052022,Wednesday

Endurance : For time Team of 2 10 Rounds 10 Burpees ( every Round add 2 Burpees) 20 Handstand Shoulder tap / 40 plack shoulder tap 8 chin up 6 D-Ball clean Bonus work : A. Seated Box jump 5 sets , 2