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WOD08022020

Warm up :

2 Rounds

10 shuttle Run

10s AB @ Hard pace


Mobility:

Shoulder/ Wrist


Conditioning:

For Time

3 Round , Start New Round Every 12-minutes

Cal ASSAULT BIKE

30/23 - 24/17 - 18/11

Clean And Jerk 115/85lb

15 - 12 - 9

Note :

Penalty 20 Bar Hops , if You Drop The Bar

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