WOD08022021, MONDAY
WARMUP
400M Run
TASK 1: WEIGHTLIFTING
A. Every 90s x 10 rounds
. 1 squat snatch
. 2 OH lunges
. 3 OH squats
B. Snatch pull
3 sets, 5 reps
TASK 2: STRENGTH
A. EMOM 8 mins
Min 1: 5 DB bench press
Min 2: 12 DB Lateral raise
TASK 3: CORE
A. side plank with DB Rotation
10 to 15/side, 3 rounds
B. Superset for 3 rounds
15m/side Over head KB/DB walk
15s/side one arm push up position hold
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