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WOD08022021, MONDAY



WARMUP

400M Run


TASK 1: WEIGHTLIFTING

A. Every 90s x 10 rounds

. 1 squat snatch

. 2 OH lunges

. 3 OH squats


B. Snatch pull

3 sets, 5 reps


TASK 2: STRENGTH

A. EMOM 8 mins

Min 1: 5 DB bench press

Min 2: 12 DB Lateral raise


TASK 3: CORE

A. side plank with DB Rotation

10 to 15/side, 3 rounds


B. Superset for 3 rounds

15m/side Over head KB/DB walk

15s/side one arm push up position hold

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