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WOD08032021, MONDAY




WARMUP

2 rounds

. 8 inch worm

. 20 glute bridges


TASK 1: WEIGHTLIFTING

A. Hang power snatch

Every 45s x 15 rounds


B. Hang power snatch

Every 2 mins x 3 sets

. 5 reps TNG


C. Snatch grip deadlift

Every 2 mins x 3 sets

. 5 reps


TASK 2: STRENGTH

A. Supersets for 4 rounds

. 8 barbell rows

. 8 strict T2B


B. Half kneeling landmine press

3 sets, 8/side


C. Banded face pull

2 sets, max reps


TASK 3: CORE

A. Plate OH situps

3 sets, 15 reps

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