WOD08032021, MONDAY

WARMUP

2 rounds

. 8 inch worm

. 20 glute bridges

TASK 1: WEIGHTLIFTING

A. Hang power snatch

Every 45s x 15 rounds

B. Hang power snatch

Every 2 mins x 3 sets

. 5 reps TNG

C. Snatch grip deadlift

Every 2 mins x 3 sets

. 5 reps

TASK 2: STRENGTH

A. Supersets for 4 rounds

. 8 barbell rows

. 8 strict T2B

B. Half kneeling landmine press

3 sets, 8/side

C. Banded face pull

2 sets, max reps

TASK 3: CORE

A. Plate OH situps

3 sets, 15 reps