WOD08032021, MONDAY
WARMUP
2 rounds
. 8 inch worm
. 20 glute bridges
TASK 1: WEIGHTLIFTING
A. Hang power snatch
Every 45s x 15 rounds
B. Hang power snatch
Every 2 mins x 3 sets
. 5 reps TNG
C. Snatch grip deadlift
Every 2 mins x 3 sets
. 5 reps
TASK 2: STRENGTH
A. Supersets for 4 rounds
. 8 barbell rows
. 8 strict T2B
B. Half kneeling landmine press
3 sets, 8/side
C. Banded face pull
2 sets, max reps
TASK 3: CORE
A. Plate OH situps
3 sets, 15 reps