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WOD08042020 , WEDNESDAY


🎖HOME WORKOUT🎖


💢 WARM UP :

39 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)

💥 ENDURANCE :

Every 7-Minutes x 5 Rounds

1 k RUN @ Moderate pace , Then Max effort sprint At The Last 150M

Rest The remaining Time

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