Search

WOD08042021, THURSDAY




WARMUP

2 mins any machine

Then, 3 rounds:

. 20s hollow rock

. 5 KB swing

. 10 kips on bar


TEAM OF 3:

. 50 pullup

. 150 KB swing

. 40 C2B pullup

. 100 KB snatch

. 30 bar M.U

. 50/40 cal AB

. 30 bar M.U

. 100 KB snatch

. 40 C2B pullup

. 150 KB swing

. 50 pullup


Time cap: 40 mins

235 views0 comments

Recent Posts

See All

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges

Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and

Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back