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WOD08042021, THURSDAY




WARMUP

2 mins any machine

Then, 3 rounds:

. 20s hollow rock

. 5 KB swing

. 10 kips on bar


TEAM OF 3:

. 50 pullup

. 150 KB swing

. 40 C2B pullup

. 100 KB snatch

. 30 bar M.U

. 50/40 cal AB

. 30 bar M.U

. 100 KB snatch

. 40 C2B pullup

. 150 KB swing

. 50 pullup


Time cap: 40 mins

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