Search

WOD08052021, SATURDAY



WARMUP

2 ROUNDS

. 1 min any machine

. 20/side side plank

. 5 box jumps


TASK 1: STRENGTH

A. Every 2 mins x 4 rounds

. 8 deadlift

. 4 high box jumps


B. Every 2 mins x 4 rounds

. 8 strict press

. 2/ side hang DB snatch (as heavy as possible)


C. Every 2:30 mins x 4 rounds

. 12 chin ups

. 15 pushups


TASK 2: CONDITIONING

A. 25 STOH 95/65 lbs

. 75 DU

Rest 2 mins


B. 20 STOH 115/85 lbs

. 100 DU

Rest 2 mins


C. 15 STOH 135/105 lbs

. 125 DU

Rest 2 mins


D. 10 STOH 185/125 lbs

. 150 DU


Time cap: 20 mins

249 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4