WOD08052021, SATURDAY
WARMUP
2 ROUNDS
. 1 min any machine
. 20/side side plank
. 5 box jumps
TASK 1: STRENGTH
A. Every 2 mins x 4 rounds
. 8 deadlift
. 4 high box jumps
B. Every 2 mins x 4 rounds
. 8 strict press
. 2/ side hang DB snatch (as heavy as possible)
C. Every 2:30 mins x 4 rounds
. 12 chin ups
. 15 pushups
TASK 2: CONDITIONING
A. 25 STOH 95/65 lbs
. 75 DU
Rest 2 mins
B. 20 STOH 115/85 lbs
. 100 DU
Rest 2 mins
C. 15 STOH 135/105 lbs
. 125 DU
Rest 2 mins
D. 10 STOH 185/125 lbs
. 150 DU
Time cap: 20 mins