WOD08052021, SATURDAY

WARMUP

2 ROUNDS

. 1 min any machine

. 20/side side plank

. 5 box jumps

TASK 1: STRENGTH

A. Every 2 mins x 4 rounds

. 8 deadlift

. 4 high box jumps

B. Every 2 mins x 4 rounds

. 8 strict press

. 2/ side hang DB snatch (as heavy as possible)

C. Every 2:30 mins x 4 rounds

. 12 chin ups

. 15 pushups

TASK 2: CONDITIONING

A. 25 STOH 95/65 lbs

. 75 DU

Rest 2 mins

B. 20 STOH 115/85 lbs

. 100 DU

Rest 2 mins

C. 15 STOH 135/105 lbs

. 125 DU

Rest 2 mins

D. 10 STOH 185/125 lbs

. 150 DU

Time cap: 20 mins

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