WOD08062020, MONDAY
TASK 1: WARM UP
2 ROUNDS
. 50 Jumping jacks
. 20s Plank
TASK 2: GYMNASTICS
A. T2B
EMOM 10 mins
. 5 T2B or 7 Toes to DB
B. Superset for 3 rounds
. 30s Hollow flutter kicks
. 15 toes touches
TASK 3: CONDITIONING
EMOM 15 mins
Min 1: 10 pull ups or 15 DB Row
Min 2: 15 Burpees facing
Min 3: 30 Deadlifts (DB22,5/15kg or Barbell 115/85lb )