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WOD08062020, MONDAY



TASK 1: WARM UP

2 ROUNDS

. 50 Jumping jacks

. 20s Plank

TASK 2: GYMNASTICS

A. T2B

EMOM 10 mins

. 5 T2B or 7 Toes to DB

B. Superset for 3 rounds

. 30s Hollow flutter kicks

. 15 toes touches


TASK 3: CONDITIONING

EMOM 15 mins

Min 1: 10 pull ups or 15 DB Row

Min 2: 15 Burpees facing

Min 3: 30 Deadlifts (DB22,5/15kg or Barbell 115/85lb )

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