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WOD08072020, WEDNESDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time


TASK 2: ENDURANCE

5 ROUNDS

(Total time: 50 mins)

. Run 60s : Walk 60s

. Run 45s : Walk 45s

. Run 30s : Walk 30s

. Run 45s : Walk 45s

. Run 60s : Walk 60s

Rest 2 mins

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