Search

WOD08072020, WEDNESDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time


TASK 2: ENDURANCE

5 ROUNDS

(Total time: 50 mins)

. Run 60s : Walk 60s

. Run 45s : Walk 45s

. Run 30s : Walk 30s

. Run 45s : Walk 45s

. Run 60s : Walk 60s

Rest 2 mins

68 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh