WOD08072020, WEDNESDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: ENDURANCE
5 ROUNDS
(Total time: 50 mins)
. Run 60s : Walk 60s
. Run 45s : Walk 45s
. Run 30s : Walk 30s
. Run 45s : Walk 45s
. Run 60s : Walk 60s
Rest 2 mins