WOD08072021, THURSDAY

Updated: Jul 6, 2021

TEAM OF 4

2 ROUNDS

. SYNC 120 wallballs (TWO WORKING @ THE SAME TIME)

. SYNC 80 Burpees facing bar (TWO WORKING @ THE SAME TIME)

. 40 strict HSPU

. 40 HPC 185/125LB

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WOD 26012023, Thursday

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WOD 25012023, Wednesday

Strength : Deadlift 6 sets , 3 reps After each set 3 weighted dips Strict press 5 sets , 8 reps After each sets 3 weighted chin up Conditioning : 5 Rounds 20 Cal Ski Erg 20 push up 40s plank Rest 90s