WOD08072021, THURSDAY
Updated: Jul 6, 2021
TEAM OF 4
2 ROUNDS
. SYNC 120 wallballs (TWO WORKING @ THE SAME TIME)
. SYNC 80 Burpees facing bar (TWO WORKING @ THE SAME TIME)
. 40 strict HSPU
. 40 HPC 185/125LB
Updated: Jul 6, 2021
TEAM OF 4
2 ROUNDS
. SYNC 120 wallballs (TWO WORKING @ THE SAME TIME)
. SYNC 80 Burpees facing bar (TWO WORKING @ THE SAME TIME)
. 40 strict HSPU
. 40 HPC 185/125LB
Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s
Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work : Weightlifting: A . 2 hang power snatch @65%
Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4