WOD08082020, SATURDAY
WARMUP
2 ROUNDS (warmup for task 1)
. 20 banded lat pulldown
. 30s plank
3 ROUNDS (warmup for task 2)
. 1 min row
. 4 box jumps
TASK 1: STRENGTH
A. Superset for 4 rounds go every 2:30 mins
. 10 strict shoulder press
. 2 legless rope climbing / rope climb or 10 ring row
B. Superset for 4 rounds go every 2:30 mins
. 5 push press
. 5 bar MU / 5 weighted chin ups / 10 DB bent over row
TASK 2: POWER
A. Every 3 mins x 6 rounds
. Row 20s sprint
Rest 1 mins
. 2 high box jumps