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WOD08082021, SUNDAY



WARM UP

3-MINUTE


TASK 1 : WEIGHTLIFTING

A. EVERY 90s x 8 ROUNDS

2 squat snatch (TAG)


B. SNATCH PULL @100+%

3 SETS , 3 REPS


C. SNATCH BALANCE OR PUSH PRESS BEHIND THE NECK

5 SETS , 2 REPS


TASK 2 : STRENGTH

FRONT SQUAT

6 SETS , 4 REPS


TASK 3 : GYMNASTICS

A. ALTERNATE A1 AND A2 FOR 8 ROUNDS

A1 . 1 TO 5 REPS CHEST FACING WALL STRICT HSPU

A2. 2 TO 8 WEIGHTED DIPS


B. SEATED SHOULDER PRESS

3 SETS , 8 REPS

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