WOD08102020, THURSDAY
WARMUP
2 ROUND
. 10 Burpees
. 10 pushups
. 15 sit ups
TEAM OF 3
3 ROUNDS
. 60 Alt. One arm DB hang clean and jerk 30 / 22.5kgs
. 10 legless rope climb
3 ROUNDS
. 40 Alt. One arm DB devil press 30 / 22.5kgs
. 10 rope climb
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