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WOD08102020, THURSDAY



WARMUP

2 ROUND

. 10 Burpees

. 10 pushups

. 15 sit ups


TEAM OF 3

3 ROUNDS

. 60 Alt. One arm DB hang clean and jerk 30 / 22.5kgs

. 10 legless rope climb


3 ROUNDS

. 40 Alt. One arm DB devil press 30 / 22.5kgs

. 10 rope climb

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