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WOD08112020, SUNDAY





WARMUP

3 rounds:

. 5 burpees

. 10s dead hang


TASK 1: GYMNASTICS

10 ROUNDS ( 1 min on : 1 min off )

. 5 to 8 T2B

. 10 situps

. Max toes touches


TASK 2: CONDITIONING

EMOM X 20 MINS

Min 1: max rep hang power clean 75/55lb

Min 2: max reps burpees facing bar

Min 3: max reps shoulder to overhead 75/55lb

Min 4: Rest


TASK 3: ACCESSORIES

4 ROUNDS

. 30 face pulls

. 10 lateral side raises

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