WOD08112020, SUNDAY
WARMUP
3 rounds:
. 5 burpees
. 10s dead hang
TASK 1: GYMNASTICS
10 ROUNDS ( 1 min on : 1 min off )
. 5 to 8 T2B
. 10 situps
. Max toes touches
TASK 2: CONDITIONING
EMOM X 20 MINS
Min 1: max rep hang power clean 75/55lb
Min 2: max reps burpees facing bar
Min 3: max reps shoulder to overhead 75/55lb
Min 4: Rest
TASK 3: ACCESSORIES
4 ROUNDS
. 30 face pulls
. 10 lateral side raises