Unlimited Plus CrossfitDec 7, 20201 min readWOD09122020, WEDNESDAYUpdated: Dec 8, 2020WARMUP. 400m runTASK 1: ENDURANCE6 ROUNDS. 400m run. 200m run (weight vest). 200m run (weight vest + med ball)1 min rest between rounds417 views1 comment5
WARMUP. 400m runTASK 1: ENDURANCE6 ROUNDS. 400m run. 200m run (weight vest). 200m run (weight vest + med ball)1 min rest between rounds
