WOD09022020

Warm up :

3-minutes Any Machine @easy Pace

Strength:

A. Front Squats

5 sets , 2 reps @85%

B. Strict press

3 sets , 8 Reps

C. Barbell Row

3 sets , 8 Reps

Conditioning:

5 Rounds

2-minutes ON : 2-minutes OFF

21/18 Cal Rowing

21 wall ball

*(Extra work)

Accessories:

A. Alternate For 3 Rounds

20 Banded legs curl

5/Side Split Squat

B. banded pallof press (Squat position)

3 sets , 12/Side

C. Weighted plank

3 sets , 45s to 60s