WOD09022020
Warm up :
3-minutes Any Machine @easy Pace
Strength:
A. Front Squats
5 sets , 2 reps @85%
B. Strict press
3 sets , 8 Reps
C. Barbell Row
3 sets , 8 Reps
Conditioning:
5 Rounds
2-minutes ON : 2-minutes OFF
21/18 Cal Rowing
21 wall ball
*(Extra work)
Accessories:
A. Alternate For 3 Rounds
20 Banded legs curl
5/Side Split Squat
B. banded pallof press (Squat position)
3 sets , 12/Side
C. Weighted plank
3 sets , 45s to 60s
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