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WOD09032021, TUESDAY



WARMUP

EMOM 6 mins

Min 1: 30s ski erg / Row

Min 2: 30s air squats

Min 3: 30s plank


TASK 1: CONDITIONING

A. EMOM 12 mins

Min 1: 15/12 ski erg

Min 2: 15 pullups

Min 3: 15/13 cal row

Min 4: 15 thrusters 95/65 lbs


Rest 3 mins


B. EMOM 12 mins

Min 1: 12/9 ski erg

Min 2: 12 pullups

Min 3: 12/10 cal row

Min 4: 12 thrusters 115/85 lbs


Rest 3 mins


C. EMOM 12 mins

Min 1: 9/6 ski erg

Min 2: 9 pullups

Min 3: 9/7 cal row

Min 4: 9 thrusters 135/105 lbs


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