WOD09042020 , THURSDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
41 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥CONDITIONING:
⭕️ Option 1 : One person
10 Rounds (40 Seconds ON : 20 Seconds OFF )
12 Jump Squats
9 Box jump Or Vertical Jump
6 DB Burpees
⭕️ Option 2 : Two person
10 Rounds ( partner 1 Work For 30 Seconds While partner 2 Rest For 30 Seconds Then Switch )
24 Jump Squats
18 Box jump Or Vertical Jump
12 DB Burpees
💥CORE:
Amrap 2-Minutes x 3 Rounds , Rest 1-Minutes Between
10 Toes Touch
10 Hollow Rack
109 views0 comments