Search

WOD09042020 , THURSDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

41 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥CONDITIONING:

⭕️ Option 1 : One person

10 Rounds (40 Seconds ON : 20 Seconds OFF )

12 Jump Squats

9 Box jump Or Vertical Jump

6 DB Burpees


⭕️ Option 2 : Two person

10 Rounds ( partner 1 Work For 30 Seconds While partner 2 Rest For 30 Seconds Then Switch )

24 Jump Squats

18 Box jump Or Vertical Jump

12 DB Burpees


💥CORE:

Amrap 2-Minutes x 3 Rounds , Rest 1-Minutes Between

10 Toes Touch

10 Hollow Rack


110 views0 comments

Recent Posts

See All

Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat

Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh