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WOD09052020, SATURDAY


TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees


TASK 2: STRENGTH

A. Superset for 4 sets

. 15 Chest Press

. 15 Incline Pushups


B. Superset for 4 sets

. 15 DB Row

. 45s Back Extension Hold


TAK 3: CONDITIONING

FOR TIME

. 75 DB STOH

. 75 Burpees Box Jumps


TASK 4: CORE

EMOM 5 MINS

10 Over Head sit ups

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