Search

WOD09052020, SATURDAY


TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees


TASK 2: STRENGTH

A. Superset for 4 sets

. 15 Chest Press

. 15 Incline Pushups


B. Superset for 4 sets

. 15 DB Row

. 45s Back Extension Hold


TAK 3: CONDITIONING

FOR TIME

. 75 DB STOH

. 75 Burpees Box Jumps


TASK 4: CORE

EMOM 5 MINS

10 Over Head sit ups

35 views0 comments

Recent Posts

See All

Conditioning Team of 3 75 Thruster 95/65lb 50 Box jump over 25 sync push up Rest 3-minutes 75 cal Assault bike 50 Box jump over 25 sync push up Rest 3-minutes 75 Thruster 95/65lb 50 Box jump over 25 s

Endurance : Team of 2 Every 10-minutes x 5 Rounds Rounds 1: 2K Row Rounds 2: 2K Ski Rounds 3: 1.5K Row Rounds 4: 1.5K Ski Rounds 5: Amrap Row Bonus work  : Weightlifting: A . 2 hang power snatch @65%

Task 1 : Conditioning Team of 2 For time 400M Run ( Together ) 40 power snatch 95/65lb 40 T2B Rest 5-minutes 40 T2B 40 power snatch 95/65lb 400M Run ( Together ) Rest 5-minutes 400M Run ( Together ) 4