WOD09052020, SATURDAY
TASK 1: WARM UP
3 ROUNDS
. 5 Inch worm
. 5 Burpees
. 20 High Knees
TASK 2: STRENGTH
A. Superset for 4 sets
. 15 Chest Press
. 15 Incline Pushups
B. Superset for 4 sets
. 15 DB Row
. 45s Back Extension Hold
TAK 3: CONDITIONING
FOR TIME
. 75 DB STOH
. 75 Burpees Box Jumps
TASK 4: CORE
EMOM 5 MINS
10 Over Head sit ups