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WOD09052021, SUNDAY



WARMUP

. 3 mins on any machine

Then, 2 rounds:

. 15 goblet squat

. 10 single leg squat on bench support


TASK 1: WEIGHTLIFTING

A. Every 90s x 8 rounds

1 power clean + 1 hang power clean + 1 hang squat clean


B. Every 90s x 8 rounds

1 power snatch + 1 OHS


C. Clean grip shrug (heavy)

2 sets, max reps


TASK 2: STRENGTH

A. Back squat

4 sets, 12 reps (65%)


B. Barbell overhead lunges

4 sets, 8 reps


TASK 3: ACCESSORIES

Superset for 3 rounds

. 45s wallsit

. 8/side single leg DL

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