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WOD09062020, TUESDAY



TASK 1: WARM UP

2 ROUNDS

. 50 Jumping jacks

. 20s Plank


TASK 2: STRENGTH (UPPER BODY)

A. Chest press - DB or Barbell

3 sets, 12 reps


B. DB / Barbell Row

3 sets, 12 reps

C. DB Pullover

3 sets, 15 reps

D. DB upright row

3 sets, 12 reps


TASK 3: STABILITY

A. DB OH walking

3 sets, 30m/side

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