WOD09062020, TUESDAY
TASK 1: WARM UP
2 ROUNDS
. 50 Jumping jacks
. 20s Plank
TASK 2: STRENGTH (UPPER BODY)
A. Chest press - DB or Barbell
3 sets, 12 reps
B. DB / Barbell Row
3 sets, 12 reps
C. DB Pullover
3 sets, 15 reps
D. DB upright row
3 sets, 12 reps
TASK 3: STABILITY
A. DB OH walking
3 sets, 30m/side