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WOD09072020, THURSDAY



TASK 1: WARMUP

30s on : 30s off

. High knees

. Sit ups

. Wall sit

Rest 1 min, then repeat on more time

TASK 2: CONDITIONING

10min AMRAP

. 15 Deadlifts 165 / 125 lbs OR 15 DB DL

. 25 DUs

. 5 HSPU


Rest 5 mins


10min AMRAP

. 10 Power cleans 135 / 85 lbs OR 10 DB Cleans

. 10 Box jumps

. 10 Pushups


TASK 3: ACCESSORIES

3 Rounds

. 10 DB Fly

. 10 Pull over

3 Rounds

. 30 Banded face pulls

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