WOD09072020, THURSDAY
TASK 1: WARMUP
30s on : 30s off
. High knees
. Sit ups
. Wall sit
Rest 1 min, then repeat on more time
TASK 2: CONDITIONING
10min AMRAP
. 15 Deadlifts 165 / 125 lbs OR 15 DB DL
. 25 DUs
. 5 HSPU
Rest 5 mins
10min AMRAP
. 10 Power cleans 135 / 85 lbs OR 10 DB Cleans
. 10 Box jumps
. 10 Pushups
TASK 3: ACCESSORIES
3 Rounds
. 10 DB Fly
. 10 Pull over
3 Rounds
. 30 Banded face pulls